Wanting a better quality of life is how a self-care coaching relationship begins. You have the ability to choose personal and emotional transformation by learning and incorporating elevated self-care rituals and emotional and mental wellness practices into your daily life—your “Rituels du Jour.” Learning about self-care as it relates to your health and overall emotional and mental wellness can be life-changing, if not also lifesaving. The benefits of saying “yes” to investing in your personal well-being and happiness by working privately with a self-care coach are as wide-ranging as the unique individuals involved.

I invite you to deepen your self-expansion, and treat yourself in a way that daily reaffirms your self-worth. Rituels du Jour offers you the space to connect more intentionally with yourself, and, as a result, strengthen your interpersonal relationships, and community connections as well. Discover why having daily self-care rituals, emotional and mental wellness practices, and purposeful routines in place are not only vitally important, but absolutely necessary for living a balanced, grounded, and mindfully present life, so that you can be freely and authentically you.

I believe coaching is an inspired and thought-provoking creative partnership. My coaching style provides a safe space for your emotional curiosity and development, while curating suggestions to help you approach your personal obstacles with continuing support and guided discovery.

Our collaboration will empower you to meet your goals by developing your daily rituals and emotional and mental wellness practices. Create and establish your own mindfulness practice, learn to not only listen to your inner voice, but to trust in it, and honor your emotions through emotional regulation and distress tolerance skills. Experience the transformative impact your newfound skills will have on addressing and improving thoughts of low self-worth and self-love, loneliness, toxic thinking, critical self-judgment, and responsiveness to your triggers.

The impact of working with a great self-care coach is limitless. It is a priceless investment in your present and future self. I, personally, find it fascinating that 80% of people who receive private coaching, report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills. You have the ability to take responsibility for your well-being. Inspired? Say yes to your happiness and to yourself. Schedule your 15-minute introduction or first virtual coaching session.

It’s more than a calling, it’s my truth. I feel a deep responsibility to my own heart to thoughtfully guide, inspire, and emotionally educate others like yourself on how to love and fully nourish oneself through daily rituals and emotional and mental wellness practices. In doing so, you will begin to uncover and understand your own unique desires––elevating your self-worth, reclaiming your personal love, re-harnessing your power, and gracefully navigating stress management.

You will learn to draw upon the same tools and skills that have lifted me from several rock-bottom moments. I have navigated most of my life from an empty place of low self-worth, completely foreign to the concept of self-care, and, certainly, self-love. I have struggled with loss, unbearable amounts of physical and emotional pain, disappointment and dysfunction––emotionally abusive, narcissistic relationships, strained and emotionally toxic family relationships, multiple eating disorders, and several other unhealthy maladaptive coping behaviors, while simultaneously navigating my Borderline Personality Disorder (BPD) diagnosis, and anxiety. A highly sensitive person (HSP), and an empath, my emotions are intensified on a daily basis, and that’s just scratching the surface. Since BPD is not a chemical imbalance, it is treated through Dialectical Behavioral Therapy (DBT) as opposed to medication. It was up to me to take charge of my own life and my mental health and happiness. 

These tools, skills, daily rituals, and emotional and mental wellness practices that I will impart, stem from an honest and organic place within my own heart. With commitment, discipline, and daily practice, they have the power to transform your life, as they did mine, and it has become my mission to help others discover their own inner-peace, balance, and happiness. Anything in your heart is possible if you open your mind to expansion and the ability to choose change. 

I invite you to read my story if you haven’t already, and know that I am always just an email away, ready, and eager to help with your story.

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I wholeheartedly believe that it’s my dharma to be a light for others, helping to achieve hope, expansion, healing, and loving kindness individually and collectively throughout this remarkable journey in the physical world. My greatest hope is that I can provide this guidance and support for you. Let’s embrace more compassion daily, living peacefully in the present moment, grounded in truth, and authentically balanced in our wise mind and soul.

A key to building successful new rituals and emotional and mental wellness practices, especially when unpacking unhealthy psychological habits and limiting beliefs, is to show up for yourself each and every day, even when it's difficult (that’s why I am here), and work on building and increasing your self-esteem. As your self-care coach, I will teach you how to let go of old habits and beliefs that aren’t serving you, creating space for you to flourish. I will provide you with encouragement and skills to strengthen your relationship to yourself first and foremost.

In a private, 1:1 session, I will listen thoughtfully and intently to your concerns, wants, needs, and goals, and design a plan of action, providing you with the unique tools, self-care rituals, and emotional and mental wellness practices for your personal journey. This tool kit will prepare you for your ultimate expansion, higher self-worth, increased self-love, and the ability to gracefully accept emotions and thoughtfully regulate responses.

Personal transformations are activated in different ways—each person heals, expands, and flourishes at a different speed—your speed. Doing the work––embracing a mindfulness practice, implementing distress tolerance skills, or reaffirming self-worth––isn’t something that happens overnight, nor is working with a self-care coach a quick fix. It’s a dedicated commitment to emotional education and resolutions for both you as a client, and for me as your self-care coach. I will hold space for you to focus your energy inward and toward where you want to go next. By getting curious and illuminating blind spots, together, we can dissolve challenges and problems to uncover your inner light and ascend to your higher self.

We begin with a complimentary 15-minute introduction, via telephone, where we will confirm that self-care coaching is the right form of guidance for you, and that we will make an excellent team.

Your private, 1:1 coaching sessions will help you discover how to:

Collaborating with me as your self-care coach means committing to your emotional education and personal resolutions. Create the space to hold your consistently practiced daily rituals and emotional and mental wellness practices, and you will receive a welcome, predictable grounding rhythm that is reassuring, calming, and stabilizing. We will work at your pace and emotional bandwidth, so that you feel comfortable, and continuously supported, toward your self-discovery and expansion.

As you begin your self-care journey, I invite you to have patience and exercise compassion for yourself. It is common to experience resistance in making changes to your personal and emotional well-being, especially when learning new things about yourself and cultivating new rituals and emotional and mental wellness practices. Trust in your timing.

Many of us have been unknowingly conditioned to self-abandon our own needs, wants, and desires, instead of being taught how we can become deeply present to ourselves and trust the intelligent voice that lies within each and every one of us. The silver lining? You are capable of choosing to begin loving yourself in the way you deserve and living the life you’ve only dreamt of until today. I invite you to commit to an exploration of yourself, to be present and mindful, and to choose you everyday.

I recommend that we collaborate weekly as you begin your self-care journey back to you. Our goal is for you to implement and observe behavioral changes, and gain clarity and greater confidence in yourself as you find comfort and grounding stability in your own “rituels du jour.” We will come together to ensure you feel confident as you begin to elevate your self-worth and re-harness your power. As your coach, I will help you identify your attainable goals as we work at a comfortable pace for you—I am a firm believer that this exploratory process of personal growth and transformation is not something to rush through. You are worth your own time and mine. 

Post-session resources to help guide and reinforce your commitment to your daily rituals and emotional and mental wellness practices, as well as direct access to me via email for additional time-sensitive support between sessions, can be made available as needed. Consistency in your practice is key, and, as your coach, holding you accountable is my job.

55-minute, private Zoom sessions (let’s collaborate from anywhere in the world) are $175.00.

A special package rate is offered for four, eight, or 12 sessions, which can be used anytime within six months of package purchase date.

Please use my online diary to schedule your complimentary, 15-minute telephone introduction, as well as your first and subsequent sessions.

Maintaining a healthy mind, soul, and body is wealth. And you are worth the investment.

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