Are you interested in working privately with me as your self-care coach, but you still have questions and concerns? Let me help! The information below will put your mind at ease and give you the confidence to say yes to improving your emotional and mental well-being, and overall, greatly improve your quality of life through 1:1 coaching with me. If you find yourself with a more specific question that isn’t addressed on this page, I’m always just an email away, and more than happy to help answer what’s on your mind. I’m glad you’re here, and I look forward to being your self-care coach.

By creating the space to hold your consistently practiced daily rituals, and emotional and mental wellness practices, you will receive a welcome, predictable, grounding rhythm that is reassuring, calming, and stabilizing.

Self-care coaching is similar in some ways to therapy sessions because it’s a personal journey of inner-reflection, self-discovery, expansion, and increasing self-awareness––but working privately with a self-care coach elevates the experience because it’s a thoughtful partnership with a clear action plan (and customized tool kit), in place with a commitment to self-motivation (from me and you), activated towards embracing change and welcoming your goals in the present and future. 

While therapy sessions can be life changing, self-care coaching can also be life changing––it is a creative partnership––laser focused on solutions designed to move you forward. It is my job and my passion to inspire, motivate you, and hold you accountable; you also will have direct access to me via email for additional support needed in between coaching sessions, which is not common when working with a therapist. It’s a powerful modality and smart investment in yourself, to help you improve, flourish, develop, and implement new skills and tools to gracefully manage your life more effectively, live mindfully, and be happier in your wise mind and soul.

A self-care coach emotionally educates and supports their clients in achieving their personal goals pertaining to their emotional and mental wellness needs, wants, and desires. This is  done through lifestyle and behavioral upgrades including new daily rituals, and emotional and mental wellness practices. 

I believe anything in your heart is possible, and making a conscious choice to change your personal habits will change your life for the better. I know it’s true, because I did it for myself. I’m here to be your guiding light, and I will champion you every step of the way along your self-discovery journey.

Absolutely anyone and everyone is welcome to book a private session with me. I work with clients in New York City and around the world. If you feel more comfortable scheduling a complimentary 15-minute Introduction Call beforehand to confirm that we will make an excellent partnership, and self-care coaching is the best modality for you and your current goals, you can easily schedule your 15-minute Introduction Call through my online diary.

Currently, all appointments are conducted via Zoom, which also makes me more accessible to wherever you are––NY, NY and Worldwide, and 15-minute Introduction Calls are conducted by a simpler method, the telephone.

I specialize in self-care coaching for women and men––in elevating your self-worth, reclaiming personal love, re-harnessing your power, and gracefully navigating stress management.

Your private, 1:1 coaching sessions will help you discover how to:

At the beginning of your first private session  (and every subsequent session), we will begin with a brief mindfulness meditation practice to ground your thoughts and body in the present moment to become fully attuned and aware of this luxurious 55-minutes that you’ve chosen to nurture and love yourself with, so first, we celebrate that. 

We will then walk through your New Client Coaching Admissions Inquiry form together.

Next, you can expect questions & conversation about your goals, challenges, problems––limiting beliefs––whatever your core reason(s) is/are for your visit, we will begin to dive into right away. And, each session will end with a short mindful exercise to give thanks and gratitude, and to hold space for yourself, and your personal well being.

Taking this step toward your own inner expansion is not always easy, and it’s important we thank ourselves for saying yes and for making the time to flourish. Each session will follow a similar flow, minus the client intake form review, instead, we will likely use that time to review expansion work or assignments that you’ve been given in between your coaching sessions. 

The goal of each session is to help you gain more clarity, find the root of what’s a current challenge, so I can provide you with a clear action plan, and give you the tools and skills you need to move forward. As your self-care coach, I will provide you with continuous support, thoughtful guidance, and I will hold you accountable on how we can best move through the work specific to you.

No formal preparation is needed, unless there are specific expansion work assignments that have been given in between your coaching sessions. However, I do ask you to be mindfully aware during our time together. It’s important to me that you’re at your most comfortable during our 55-minutes together: dress in what’s comfortable for you, I encourage you to light a candle, incense, whatever is going to bring you most mindfully into the moment. Beverages and food on hand is also okay—sometimes digging deep works up an appetite—I support whatever is going to create the best environment for you. 

I understand your concern, it’s valid, but let me tell you from my own personal experiences––challenges, and daily struggles—it is, in fact, possible to create long-lasting change in your life by implementing small, incremental steps toward your unique goals. I work with you to identify and incorporate these small changes without “change” feeling too overwhelming to you and your current lifestyle. We will work together at your own pace and find a session time that works for you––and what tools and skills work best with your daily schedule. And, over time, these small changes will allow you to get to the heart of why you’ve been blocked, or are struggling, and together, we will create meaningful and lasting change to better your life, grounded, balanced, and happier in your wise mind.

Yes, one hundred percent. Your happiness is worth it. Your personal growth and emotional development are worth it. Your peace of mind and clarity are worth it. Like going to the doctor, or visiting an acupuncturist, or belonging to a gym, seeing your facialist, or your hair colorist, perhaps, even your wardrobe stylist. Meeting with a self-care coach is a priceless investment in your present and future wellbeing, overall health, happiness, and greater, emotional expansion. Instead of only spending money on temporary distractions, such as shopping sprees, or over-indulging in cocktails, or even stress eating (which I can personally relate to and help you break free from this maladaptive coping mechanism), you can choose to make a choice to spend your money wisely on yourself and your honest to goodness happiness by directly choosing yourself and getting curious to explore and address your feelings surrounding your unique goals, wants, needs, and desires. Not only can I teach you, and you can learn the skills and tools you need to feel greater balance, grounding, and happiness in your wise mind and soul––you can also choose to share these newfound tools and skills with people, friends and family alike, that you love deeply, so they, too, can improve their lives. The more we can share with others, the greater impact we can make for the collective as a whole, and you, my dear, are worth it.

I fully understand. I’ve actually experienced this. Effective self-care coaching can only take place when you find the right self-care coach for your unique needs, and it’s truly a comfortable and inspired fit—it’s a creative collaboration, after all. Keep in mind, there is no one-size-fits-all approach to mapping out your self-care needs, and it takes a lot of trial and error when you’re beginning a self-care coaching program like this. You must allow for some wiggle room for both you and your coach to settle in and find their footing, and you may not have found the self-care coach or approach that works for you in the past. If that’s the case, I would love to speak with you about what didn’t work for you, so we can be sure not to repeat the same. In my complimentary 15-minute introduction call, we will determine if self-care coaching is for you and that we will make a great partnership together. If not, I will do my best to guide you to the correct resources to better serve your needs. I invite you to schedule your first coaching session or 15-minute introduction call using my virtual diary.

It’s okay to want or need help. And, it’s brave of you to be here taking this first step. It’s common to go through times in life when we need help––want greater clarity, or guidance reclaiming our personal love and power, or simply want to reach a new milestone and could use additional support in making that happen. And, in all honesty, one of the best indicators of our personal strength is in our ability and bravery to ask for and receive the support we want and need. I will offer you a safe, and confidential space where you can feel comfortable.

I hear you. It can be easy to get caught up in being successful, what success means, and what it can bring into your life and those in your life. Sometimes we can become clouded by our success and lose sight of our own unique needs, wants, and desires that stem from our authentic self, our beautiful, creative souls, and our intuition. I will help you find your footing, firming in the present moment, and we will mindfully tap into your authentic self again. Success can often bring added stress and pressure, and leave you feeling out of touch with who you are, and even the things you value. There is help and guidance available to you, and certainly hope and support from me. We can work together to understand why you are feeling the way you are, and what you can do now to make you feel authentically empowered again.

Not at all. I respect you, and your privacy is critically important to me. Every coaching session and coachee relationship is completely confidential. I strive to create a safe space for brave souls like yourself to feel comfortable and fully at ease to be themselves and share freely. I am available to offer guidance and continuous support throughout your coaching journey––leading you to a more balanced and fulfilling life.

I do not accept cancellations, but I absolutely accept rescheduling. I fully understand life happens unexpectedly and schedules need to change sometimes. You can certainly reschedule your session. Please keep in mind, I intentionally hold a limited caseload to ensure that there is ample time and energy to plan accordingly for your coaching sessions, and to ensure that I can be fully focused on you and your needs. If you must reschedule, please note, you need to at least 48 hours prior to your originally scheduled session to rebook within the next two weeks of your originally scheduled coaching session, otherwise, you will be charged for your missed session regardless if it falls outside of the two week window. If you do not reschedule 48 hours in advance and can no longer make your session time, you will forfeit your session and you will be charged the full fee to the credit card on file. No-shows will also be charged the full coaching fee in addition to a no-show fee of $75.00 (charged to the credit card on file). I have a strict no-cancellation policy and no refunds will be provided, but you are always more than welcome to reschedule within the correct time frame if needed for another date within two weeks of your originally scheduled session. Thank you kindly for respecting my time and schedule.

More questions? I’m just an email away. You are worth the investment.