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Andy Warhol. New York City, 1980s.

Andy Warhol. New York City, 1980s.

Andy Warhol. New York City, 1980s.

Andy Warhol. New York City, 1980s.







PERFECTIONISM (3 STRATEGIES TO OVERCOME THE ANXIETY THAT COMES FROM IT): If we are intentional it helps us to stop worrying about having to get everything right (perfect). Aiming for perfection is exhausting, and you are doing yourself a disservice
INTRODUCING RITUELS DU JOUR thePRACTICE: A MEDITATION SERIES FOR YOUR EMOTIONAL & MENTAL WELLNESS, N˚1. Today marks Rituels du Jour’s one month anniversary since launching June 21st in celebration of summer solstice. It’s been an inc
CREATIVITY (HOW IT IMPROVES YOUR EMOTIONAL & MENTAL HEALTH): “Art washes from the soul the dust of everyday life.”  — PABLO PICASSO Did you do something “creative” this past weekend? I hope so! And, if no
LOVING KINDNESS (A MEDITATION FOR EXPANDING YOUR HEART CENTER): Friends, I share with you Metta Bhavana, a Loving Kindness Meditation, designed to increase love, kindness, and compassion for yourself, and toward all beings. It comes from the Buddhis
SEVEN ACTS OF KINDNESS (ONE FOR EACH DAY OF YOUR WEEK): I hope you find the below seven acts of kindness as inspiring as I did. May these suggested acts of kindness spark your daily practice. Let’s choose together to be intentionally kind: to
WHY KINDNESS COUNTS (IT STARTS WITH YOU): Vitamin K, as in, K-for-KINDNESS. (Yep, I’m going there this Monday morning, friends.) It's the “daily vitamin” that we can’t afford to go without. Being kind to yourself (mind, body,
ACCESSING YOUR WISE MIND (USING MINDFULNESS SKILLS): At the conclusion of this mindfully-focused week, I’m sharing three skills to use when you want to bring yourself back into the present moment. THE THREE SKILLS: Observe. Describe. Particip
STATES OF MIND (YOUR CHOICE): It’s “your choice” to choose how you will respond to your emotions. Personally, I think it’s sometimes easily overlooked—especially if caught up with to-do lists, deadlines, and a dozen oth
MINDFULNESS (HOW TO BLOOM IN YOUR OWN PRACTICE): Last week I mentioned “stopping to smell the flowers,” roses, specifically, which is a mindful act. Most often, mindfulness is associated with meditation, (and many people think) that in o
MINDFULNESS (AN INTRODUCTION): I’ve shared what self-care represents to the HOUSE of RDJ—one of my most valued self-care skills that has transformed my relationship with myself—self-compassion. My next valued self-care skill is min
SELF-COMPASSION (FOR OURSELVES): Self-compassion is one of my most valued skills in my self-care tool kit. A skill that didn’t come easily for me is now one that anchors me daily, supports and motivates, and has enriched and strengthened my re
SELF-CARE (FOR OURSELVES): “Self-care” can hold many meanings depending on who you ask. At the HOUSE of RDJ, the act of self-care is a daily love letter to yourself experienced through rituals and emotional and mental wellness practices