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The Founder of Rituels du Jour, I am a New York City-based Self-Care Coach, specializing in elevating self-worth, reclaiming personal love, re-harnessing your power, and gracefully navigating stress management. 

I strive to incorporate over a decade of study combined with my personal life lessons and emboldened passion and purpose for the mental health and emotional wellness space to serve you fully. Your wise mind, body, and soul connection is unique to you, and you deserve to achieve balance.

I will help you curate a complete tool kit to intelligently manage your life through newfound daily rituals and emotional and mental wellness practices. You will learn how to identify your obstacles and thoughtfully manage them through science-backed mindfulness skills, distress tolerance, and emotional regulation. When we awaken to what are often disguised in our lives as challenges, we can then choose to intentionally evolve. I will teach you to practice your own unique, customized daily rituals and emotional and mental wellness practices to dissolve problem areas and challenges, so you can live the happier, grounded, and balanced life that you deserve and desire.